![]() The possible causes could be heavy lifting, doing work in a bent or slouched position as well as other injuries caused by a car accident, falling, etc. Those who are diagnosed with a slipped disc often don’t know what caused the injury in the first place. The problem with a herniated disc is that it causes extra pressure on the other discs as well as muscles and nerves. People with such conditions often experience pain and numbness in the lower back area, or particularly on one side of the body. When it comes to lower back pain, the most common cause is herniated or slipped disc. The most frequent causes of lower back pain are injuries, muscle strain slipped or dislocated disc as well as ligament and joint problems. ![]() Image Source: Terry Cralle, RN The Causes of Lower Back Pain Pull one muscle or dislocate one disc and you’ll be dealing with lower back pain for a long time. However, these joints, discs, and nerves can also create big problems. Moreover, the lower back is an accumulation of discs and joints, which, together with muscles and nerves, create a network of support for the whole body. This curve plays an important role in balancing out the weight and reducing the stress accumulation in the lower back and spine. In this area, there is a natural inward curve, dictated by the spinal curve. Your lower back is the area between the lowest rib and the upper buttock part. ![]() To understand the pain in the lower back as well as the proper sleeping positions for the condition, it is important to understand the very anatomy of this area. Let’s get started! The Anatomy Of The Lower Back ![]() In the following paragraphs, we’re going to look at the best sleeping positions for people suffering from lower back pain. Luckily, many scientists and researchers have tackled this topic, and there are many conclusions and solutions at our disposal nowadays. Because we all sleep usually on our backs, or at least on our sides, this problem seems unsolvable for many people. The reason for the problem lies in the fact that it can be extremely hard to find a proper position in which the body pressure is off the lower back area. Whether it was caused by an accident, an injury at work or in the gym, or it is a condition, sleeping with lower back pain can be a big problem. Pain in the lower back is one of the most common complaints people have. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |